txspeed5 asked:
I am looking for a way to detox and need advice on what to buy whether it be at a vitamin shop or wherever? I am looking to remove all toxins out of my system to have a more balance alkaline/acidic system but i don’t want to lose alot of weight. Can anyone tell me what i should do to acheive this? thanks!
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2 Comments
stay in bed 2 weeks straight, that’s what i heard
there are many forms of detoxifcation processes out there and they can be very different.
I would recomment consulting a homeopathic nurtritionist but if that’s not possible then you can try this:
Eat organic fruits and veg that are raw, steamed, washed. ONLY whole foods like dry organic beans that you cook yourself with purified water. Brown whole grain rice. Water (purified) and all natural juice with no additives. Milk Thistle (in vitamin isle) is good for liver function and the liver is what processes, stores and releases toxins.
NO diary, no meat, no processed foods (bread, white rice, etc), nothing with preservatives in it or on it. Start out doing this for one day and build up to approx. a week straight of this and it will cleanse the system.
Here is a link to an article regarding detox I found on yahoo: . Also try a book called Prescription for herbal healing. I love that book!!!